Many of us think of testosterone as a primarily male hormone, but it’s a fact that it can also have a big impact on women’s health too. Women’s bodies produce 1/10th to 1/20th the levels of testosterone that men's do, which could mean that a lot of the benefits of testosterone are seen less in women.
There are various products on the market that aim to increase testosterone levels, and the majority of them are targeted at men. But that doesn’t mean that women can’t use them and experience some of their advertised benefits. To save you the trouble, we’ve reviewed some of the best testosterone booster supplements for women available.
All of the testosterone booster supplements on our list are also useful for women, have been rigorously tested and are safe for you. Check out our list below.
If you are a woman looking to take testosterone boosters, you must be careful with the amount you take, as an excess of testosterone can cause more harm than good.
You should always consult with a medical professional first to discuss the amount that is right for you.
An excess of testosterone in a woman can potentially cause: excess body hair, balding, acne, reduced breast size, muscle mass gain, enlarged clitoris, mood changes, lower libido, menstrual cycle irregularities, obesity and even infertility.
Best Testosterone Boosters For Women
- Natural testosterone boost
- Get a shredded look
- Increased strength
- Larger servings = bigger impact
- More of key ingredients
- Improve muscle tone
- Improve body composition
- Increase tone
- Improve mood
- Reduce fatigue symptoms
- Boost mood
- Less period pain
Overall we are really impressed with the TestoFuel formula. It contains 100% all natural ingredients like D-Aspartic Acid, Vitamin D and Oyster Extract, which are all known to elevate testosterone levels.
Also, if you suffer from irritability and low mood, this supplement could help. By increasing your testosterone levels your new, better look will help reverse your mood to keep you motivated and feeling better each day.
You should never take any synthetic chemicals to raise your testosterone levels as it can be harmful, so if you’re looking for a natural boost, we would highly recommend our #1 pick TestoFuel.
Remember, while TestoFuel is targeted at men, the effects for women can be just as good. So don’t be put off.
As we’ve said, with Hunter Test you get a real premium product. But what does premium really mean? Well, for a start, you get a huge 180 capsules in each bottle, and you use 6 a day. This means you’ll get more testosterone boosting ingredients in your system every day, for better results.
Not only this, but the ingredients found in the formula are of a higher grade than you’ll find in competitor products. They really haven’t skimped out on anything with this one. For instance, it uses high levels of key ingredients like D-Aspartic Acid, which has been shown to increase testosterone by up to 60%.
Large quantities of these ingredients ensure your body is supported at all times with increased testosterone levels, meaning a more shredded look, less body fat, better mood and libido, and more.
Get a premium workout, look and feel better with Hunter Test. The only reason it’s at #2 in our list is because TestoFuel is probably better for most people, but if you want the very best and can pay a little more, Hunter Test is the choice for you.
Like all the products we feature, Prime Male is made from all natural ingredients and has a completely transparent formula. It contains D-AA, Black Pepper Extract, Boron, Ashwagandha and other testosterone boosters at optimal levels for maximum impact.
The formula is scientifically backed and fully transparent. As it’s a product that’s super targeted at men, we’ve place it at #3 on our list. But don’t worry, it can definitely still help you and is another top-quality testosterone booster for women.
.To learn more, check out our in depth Prime Male review.
This is a popular testosterone boosting supplement that is made with a range of nutrients and natural ingredients. It contains a clinically-balanced combination of vitamin B6, vitamin D3, zinc and magnesium designed to work together to boost your overall health by balancing your hormones.
Although this is a popular testosterone supplement for men, the formula can also be very beneficial for women. The ingredients will naturally raise your testosterone production, improve your mood and support healthy muscle growth.
Thanks to vitamin B6, it can also be useful for improving your fertility health and relieving PMS symptoms. For a more in-depth analysis check out our full Testogen review article here.
If you tend to feel tired, in pain and down every month when you get your period, a testosterone booster might be the best way to balance your hormones and relieve these symptoms as a result. TestoPrime will balance your main sex hormones with several benefits including improved physical and mental health and more focus and motivation.
This product is designed with all completely natural ingredients. With extracts like green tea, it can also be useful for building lean muscle and dropping stubborn pounds while enjoying higher energy levels, an improved mood, and more motivation at the same time. As we have outlined in our full review, TestoPrime is one of the most trusted brands on the market.
Testosterone In Women: The Basics
You may be wondering why women would want to naturally boost their testosterone, since this sex hormone is commonly associated with men. But you might be surprised to hear that slightly boosting your testosterone levels as a woman can improve your overall health and quality of life.
Testosterone isn’t just a hormone that men need – women also need this sex hormone to improve energy levels, muscular function, and their sex drive. With a healthy level of natural testosterone, you will experience several benefits.
A natural testosterone boost using these supplements will give you a small raise in T-levels to improve your health without going over the top or becoming a ‘she hulk’. Some more benefits of healthy testosterone levels for women include:
- Supports energy, endurance and stamina
- Assists in maintaining muscle mass and increasing muscle gains
- Improves libido and sex drive
- Boosts metabolism
- Helps maintain sensitivity in clitoris
- Supports collagen production
- Maintains healthy cardiovascular system
- Can ultimately give you more self-confidence
If you are going to take testosterone boosters, you should have a good idea of what the ingredients of the pill you are going to be taking are and the amount of each ingredient.
If a supplement doesn't contain the exact dosages of each ingredient listed, then you should stay away from it and find a more transparent one.
Here are some of the best ingredients you should be looking out for:
Getting the Most from a Natural Testosterone Supplement
Like most things in life, you’ll need to pay a reasonable price to get your hands on a premium testosterone supplement that works well. In fact, saving money with a cheaper supplement could end up with you wasting your money in the end if you get a product that is cheap and ineffective. Consider the following tips to get the most out of your testosterone boosting supplement.
There are several benefits of intermittent fasting, including the production of growth hormone in your body. Studies have found that growth hormones rise to 2000% higher when no calories are consumed for twenty-four hours compared to those who ate regularly, and growth hormone levels are directly related to testosterone levels.
While a regular amount of stress every now and then can actually be good for you, chronic stress can seriously impact your quality of life. If you are in a chronic state of stress, your body will produce a lot of cortisol, which can lead to a range of symptoms including weight gain, fatigue and brain fog.
Eating plenty of nutritious fats like nuts, fatty fish and avocados can help to increase the overall hormone production in your body. Less healthy fats in your diet have been shown to reduce the concentration of androstenedione, testosterone and free testosterone.
.A liver cleanse can help to boost your natural testosterone production along with improving liver health and function. If you don’t want to fully cleanse, simply eat cleaner foods and drink plenty of water, which can help.
Alcohol is the second densest energy source after fat, with seven kcal per gram. While it’s fine to drink alcohol in moderation, going overboard can have a negative impact on your plasma testosterone levels.
Heavy lifting or high-intensity interval training will help to boost your growth hormone and testosterone levels. Studies have found that lifting weights from half an hour to an hour can increase testosterone levels.
Sugar has been linked to reducing testosterone levels in several different ways. Reducing the amount of sugar that you get in your diet can lead to benefits such as weight loss and overall health improvement.
A variety of fresh and colorful foods in your diet will help improve any vitamin or nutrient deficiencies that you are suffering with, along with boosting your physical and mental health overall.
Sleep is essential for all aspects of your health and can help reduce stress, which has an impact on your testosterone levels. Getting enough sleep each night can boost your testosterone and improve how your supplements work.
Weight loss is directly related to increased natural testosterone levels. The more in shape you are, the easier it will be for your body to produce energy and regulate your hormones.
The above should be all the information that you need to choose the best natural testosterone booster for you. We’ve done plenty of research to find the best options, so for the best results, consider choosing a product from the list above to guarantee the results that you’ve been working towards.
Finding a good testosterone booster is not difficult once you know the basics of what you should be looking out for. It’s important to find a product that contains optimal dosages of nutrients that are scientifically proven to raise T levels, and offers good value for money.
Avoid any synthetic, chemical-based products that might risk side effects. A testosterone boosting supplement made with all-natural ingredients will help you achieve optimal and beneficial testosterone levels in a healthy way.
While all five supplements listed above are worth getting, we ultimately found that TestoFuel tends to have the best results for women with benefits such as mood improvement and increased sex drive, especially when used alongside the various lifestyle and diet strategies for getting the most from your supplement.
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Resources that helped us with this article:
- Chandrasekhar, K. et al. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), p.255.